Spring has Sprung

In these turbulent times, a little sunshine and blossom make all the difference to my mood as I’m peeling myself out of my warm bed to make the dash across the cold marina to my studio space for morning practice. 
Spring is coming and everything feels a bit easier.
Spring, of course, brings new life and what better way to celebrate the green buds peeking through, than to announce a new Pregnancy Yoga class in Long Ditton! I absolutely love teaching prenatal yoga. As a pregnant women, you are the embodiment of unconditional love- you have no choice but to give your child everything it needs. It’s a uniquely special time and often the connection to true self that we strive towards in a yoga practice, is so palpable in a pregnancy class. There is a raw energy unlike any other, when women come together in this primal state.

I look forward to teaching my new class beginning on Saturday 21st March at 1.30-3pm. Places are limited so please email lfy@laurafreemanyoga.co.uk to book your spot.

I’ve taught many wonderful women during their pregnancy. Here are a few nice words from some of them:

“I took part in one of Laura’s yoga retreats when I was 26 weeks pregnant. Up until this point I hadn’t done any exercise at all during my pregnancy. Laura helped me to understand how to safely practice yoga whilst pregnant. I would highly recommend attending one of Laura’s classes at any point in your pregnancy – her gentle, warm and funny approach are an added bonus to her excellent teaching. I continued yoga right to the end of my pregnancy and really felt the benefits of continuing to move, stretch and breathe.” Sian

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