It’s New Year’s Eve and I’m not at a fabulous party, I’m not at a secret rave and I’m not on a spiritual retreat somewhere in nature….I’m in my dressing gown with a fruit smoothy in a cocktail glass, watching the fireworks out of our window, and joyously plotting my classes for next year.
Teaching Yoga, like everything in life, comes in ebbs and flows. The Yoga is always a pure constant but some days tuning into the frequency and transmitting it to others is … harder and other times its easy to just let it flow. I’m feeling really excited about the New Year. I feel in my bones that we are turning a corner with the nature of this hellish virus. (I hope I am right). And I am feeling in full flow with my New Year class plans for you. Prepare for transmission!In 2022 the online classes will continue, Starting on the 4th of January with Tuesday Early risers and Thursday Full practice will continue on the 6th. This term will be 8 weeks and you can either book the whole course or drop in classes using this link :
Each class will be a rounded stand alone practice but this term we will be focusing in on back bending! Whether you are someone with a big spinal flexibility or some one who feels stiff as a board – there will be lots for you in this term’s sequencing, as we prepare the parts of the body that need opening up and we work to strengthen the parts of the body that need to stabilise our back bending practice. Traditionally backbends are thought of as energising and joyful postures so lets bring some bendy joy to January.
In addition to our usual practices, I am adding a monthly 30 min philosophy class on the last Sunday of the month. If you would like to join me you can book using this same button : BookWhen. I will talk a little about some of the elements of Yoga beyond asana (postural) and pranayam (breathwork), we will chat and I will set an assignment or writing practice for you to do in your own time.
As always if you would like to have a 1-1 practice with me or if you need a late Christmas present for a loved one – email me for a 1-1 yoga gift voucher.